Many people in the sport of lacrosse use a wall to build up their speed. A rebounder is typically used by collegiate athletes and other high-level players to give themselves a quick burst of speed off the wall, similar to that of a player jumping into the air. However, many beginners can find it difficult to know what is best for them when it comes to rebounders.

Start with a Striker

The most important part of the wall rebounder is the striker, which is typically a foam cone or similar object. This striker will give you a good point from which to hit the wall and rebound back without hurting yourself or your equipment in any way. You don’t want to send your lacrosse stick skidding across the floor, or worse, having it break against the wall and costing you hundreds of dollars.

Use Proper Technique

Technique is extremely important when using a lacrosse wall rebounder. A lot of people don’t realize that this is an explosive movement associated with lacrosse, not something to gliding along slowly. To get the proper technique down, you need to first drop the butt of the stick against the wall and hold on to the side with your top hand. From there, bend your knees and jump up in order to hit the wall with tension on your arms and body. This will cause you to rebound back towards you.

Save Energy

It is important that you don’t waste your energy when using a lacrosse rebounder, as this could lead to injuries or undesired consequences. To begin with, try to work with a rubber wall so that it will absorb some of the shock. Also, make sure that you are starting off slow and gradually working up your speed as you go along. By doing this, you will be able to save a lot of energy and not tire yourself out too quickly.

Build Up Your Speed

The fastest players in the world all use a lacrosse rebounder when they want to get their hands up into the air quickly in order to catch or scoop a ground ball. However, they also are able to do this by using a wall rebounder to build up their speed. You can easily get your hands up in the air using a rebounder if you are starting off slowly and gradually working up your speed as you go along. You will be amazed at how fast you can push yourself using a lacrosse rebounder.

Don’t Overdo It

Overuse of a lacrosse rebounder could lead to injuries, so you need to make sure that your training does not exceed 10 minutes at a time.