In the past decade, consumption of energy drink supplements has increased significantly. Research has so far been inconclusive as to whether or not there are any positive effects on mental performance and focus from consumption of these drinks. There is some evidence that if an individual consumes more than a certain number of energy supplements per day their performance can be decreased; however, many studies have shown that the cardiovascular benefits outweigh any negative effects from this type of supplement. You can try these for more energy.
Energy drinks and mental performance
Energy drinks have been found to have a positive effect on mental performance; this is especially important for those individuals who are looking to improve their physical performance. The effects of energy drinks on mental performances can occur due to the levulose, additives and caffeine. In comparison with an individual who does not consume an energy drink, those that do experience an increase in mental alertness.
Energy drinks contain a variety of different additives each of which has their own effect on the cardiovascular system and brain.
The most common additive found in energy drinks is taurine. Taurine is an amino acid that can be found in meats, fish and dairy products. Taurine has a number of effects on the cardiovascular system, including lowering blood pressure and improving cardiac function with an increase in blood flow.
Taurine also has a big effect on the brain. The adverse effects of taurine were first noticed when it became apparent that some individuals who used supplemental taurine developed psychosis like mood disturbances. More studies on the effects of taurine have been conducted since then, however the results are still inconclusive.
The use of energy drinks by athletes has been controversial for some time now. There is a lot of debate about whether athletes should use energy drinks in order to maintain their performance or if these energy drinks will also negatively affect their performance.