In the light of recent events of increasing obesity and cardiovascular diseases, the public developed a keen interest in the necessity of exercise. Fitness of health should be taken seriously. Numerous diseases are caused by a lack of physical activity. In this article we will learn about stott pilates teacher training for people who aspire on being an instructor of this beneficial exercise.
Stott Pilates, an overview:
Pilates is a low-intensity cardio exercise. There are different types of Pilates. A few of the most popular ones are-
- Mat Pilates
- Reformer Pilates
- Clinical Pilates
- Stott Pilates
- Classical Pilates
- Contemporary Pilates
- Joseph Pilates
Stott Pilates was founded by a professional dancer, Moira Merrithew. What makes StottPilates different from its other forms is its target of correcting posture. It focuses on enhancing the position and curvature of the neuro spine. Along with correcting posture, StottPilates can also help us with-
- Improved muscle flexibility
- Decreases chances of injuries
- Enhances our ability to burn fat
- Improves concentration
- Reduces muscle tension
- Relieves cramps
- Less or no equipment required
The exercise usually targets the muscles of the abdomen, lower back, hips, and buttocks. They can also help in weight control and slimming of thighs. However, one must remember to avoid wrong postures since they may cause tissue or muscle injuries.
Stott Pilates teacher:
To become an instructor, one can roll up for Stott Pilates teacher training. The classes will provide us with knowledge of the exercise and how to teach those postures to others.